How it works: ✔ Choose Your Protein Type, Select your Carb option Carb-Free, no problem, Choose your Veggie, Choose your Sauce, and Quantity of meals.

• 4 oz Protein

• 4 0z Carbohydrates

• 4 oz Vegetables

• Calories: 400-450 •Carbs:40-45g •Fat: 15-20g •Protein: 25-30g.