My name is Israel Anaya. I am a certified NASM National Academy of Sport Medicine Personal trainer. My passion for fitness, health, and nutrition began with sports: soccer, basketball, and bodybuilding.
I am very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you can excel in life.
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, preventing injuries, eating nutritious foods, as well as getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help others achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
I started working for a meal prep company in 2017 and I recently decided to turn my dream of owning my own meal prep company into reality. I would find joy in helping you make healthier food choices and showing you a variety of nutritious and delicious meals you can prepare or order from me.
I believe that with all my experience from weight training, soccer, basketball, bodybuilding competitions, and meal prepping, that I can help you achieve your fitness goals.
If you are interested in getting started, you can sign up for one of the packages today. Yes, it takes motivation, determination, and consistency to succeed. Although it may not always be easy and you may face a few hurdles along the way, you can be sure that you will eventually look at your body in a whole new light. You’ll not only look good, but also feel better, happier, and more confident. All you have to do is take that first step on the journey to your new life.
THE GYM 1126 S. Gilbert Rd, Mesa, Arizona
TG The Gym Mesa
TG The Gym Mesa is the NEW home of some of the most experienced, most passionate trainers and hard working gym members in the area.
Why 1-on-1 Personal Training?
Whether you want to develop an individualized program to support weight loss goals, get into shape, or simply feel that you’d benefit from the additional accountability, booking a one-on-one personal training session is an excellent choice.
Wherever you are on your fitness journey, a fitness insight I can offer support, tips, and training as you work to reach your fitness and weight loss goals.
After your initial one-on-one personal training session, you’ll spend each session doing cardio, weight training, flexibility exercises, or other activities depending on your goals.
Benefits of Meal Prepping
1. Meal Prepping May Improve Diet Quality and Variety
2. Meal Prepping Is Linked to Weight Loss and Obesity Prevention
3. Meal Prepping Tends to Save Money
4. Meal Prepping Can Help Save Time (and Get You Organized)
5. Meal Prepping May Help You Live Longer
6. Meal Prepping May Reduce Food Waste
7. Meal Prepping Helps Eliminate Impulsive Food Choices and Dreaded ‘Hanger’
8. Meal Prepping Could Play a Role in Improving Your Emotional Wellness
Regular size meal
- 4oz of protein, 4oz of vegetables, 4oz of carbs
- 30-45g of protein, 15-25g of fat, 25-35g of carbs.
- 300-400 calories
large size meal
- 6oz of protein, 8oz of vegetables, 8oz of carbs
- 45-60g of protein, 20-30g of fat, 40-60g of carbs.
- 500-700 calories