Ground Turkey- Regular Size Meal

Ground Turkey- Regular Size Meal

  • 4 oz Protein

  • 4 oz Vegetables

  • 4 oz Carbohydrates                         

  • Calories: 450-550 Carbs: 30-40g Fat: 20-30g Protein: 40-50g

  • 4 oz Protein

  • 4 oz Vegetables

  • 4 oz Carbohydrates                         

  • Calories: 450-550 Carbs: 30-40g Fat: 20-30g Protein: 40-50g

Additional information

Carbohydrates

White Rice, Brown Rice, Mashed Potatoes, Couscous, Gluten-free Pasta, Sweet potatoes, Quinoa, No Carbs

Vegetables

Green beans, Broccoli, Mix vegetables, Sautéed onions & Papers, Asparagus, Cabbage, No vegetables

Sauces

Barbecue, Teriyaki, Buffalo, No Sauce

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