Extra Firm Tofu – 6 oz.

SOGA. 6 oz.

8 oz Vegetables

8 oz Carbohydrates                         

Calories: 600-700 •Carbs:100-120g •Fat: 20-30g •Protein: 40-50

What Is Tofu?

Tofu, sometimes called bean curd or soybean curd, is a creamy, high-protein, low-fat soy product typically sold in blocks. Tofu is also high in calcium and iron. It’s made from soybeans, water,​ and a coagulant or curdling agent, and absorbs flavors through spices, sauces, and marinades

You can select a carbohydrate, a vegetable, and a sauce

• Carbohydrates:White Rice | Organic Brown Rice | Mashed Potatoes | Organic Couscous | Gluten-free Pasta | Sweet potatoes | Organic Quinoa | No Carbs

• Vegetables: Organic Green beans | Organic Broccoli | Mix vegetables | Sautéed onions & papers | asparagus | Cabbage | No vegetables

• Sauce: PLANT-BASED ORGANIC HUMMUS