Grilled Fish – Large
Seasoned Tilapia Fillets:
Sources include: USDA
Amount Per |
Calories 219 |
% Daily Value* | |
Total Fat 4.5 g | 6% |
Saturated fat 1.6 g | 8% |
Cholesterol 98 mg | 32% |
Sodium 96 mg | 4% |
Potassium 647 mg | 18% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 45 g | 90% |
Vitamin C | 0% | Calcium | 2% |
Iron | 6% | Vitamin D | 64% |
Vitamin B6 | 10% | Cobalamin | 51% |
Magnesium | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Additional information
Carbohydrates | White Rice, Brown Rice, Mashed Potatoes, Couscous, Gluten-free Pasta, Sweet potatoes, Quinoa, No Carbs |
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Vegetables | Green beans, Broccoli, Mix vegetables, Sautéed onions & Papers, Asparagus, Cabbage, No vegetables |
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