Grilled Fish – Large
Grilled Fish – Large
Seasoned Tilapia Fillets:
Sources include: USDA
|
Amount Per |
| Calories 219 |
| % Daily Value* | |
| Total Fat 4.5 g | 6% |
| Saturated fat 1.6 g | 8% |
| Cholesterol 98 mg | 32% |
| Sodium 96 mg | 4% |
| Potassium 647 mg | 18% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0 g | |
| Protein 45 g | 90% |
| Vitamin C | 0% | Calcium | 2% |
| Iron | 6% | Vitamin D | 64% |
| Vitamin B6 | 10% | Cobalamin | 51% |
| Magnesium | 14% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Additional information
| Carbohydrates | White Rice, Brown Rice, Mashed Potatoes, Couscous, Gluten-free Pasta, Sweet potatoes, Quinoa, No Carbs |
|---|---|
| Vegetables | Green beans, Broccoli, Mix vegetables, Sautéed onions & Papers, Asparagus, Cabbage, No vegetables |
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