Grilled Fish – Large

Grilled Fish – Large

Seasoned Tilapia Fillets:

Sources include: USDA

Amount Per

Calories 219
% Daily Value*
Total Fat 4.5 g 6%
Saturated fat 1.6 g 8%
Cholesterol 98 mg 32%
Sodium 96 mg 4%
Potassium 647 mg 18%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 45 g 90%
Vitamin C 0% Calcium 2%
Iron 6% Vitamin D 64%
Vitamin B6 10% Cobalamin 51%
Magnesium 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional information

Carbohydrates

White Rice, Brown Rice, Mashed Potatoes, Couscous, Gluten-free Pasta, Sweet potatoes, Quinoa, No Carbs

Vegetables

Green beans, Broccoli, Mix vegetables, Sautéed onions & Papers, Asparagus, Cabbage, No vegetables

Sauces

Barbecue, Teriyaki, Buffalo, No Sauce

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