How it works: ✔ Choose Your Protein Type, Select your Carb option Carb-Free, no problem, Choose your Veggie, Choose your Sauce, and Quantity of meals.

• 6 oz Protein

• 8 oz Vegetables

• 8 oz Carbohydrates                         

• Calories: 600-700 •Carbs:100-120g •Fat: 20-30g •Protein: 40-50g